Nutrition 101

In a world where we see a McDonalds and a Starbucks on every corner, it's so hard to stay healthy. When I was in high school I had horrible weight problems. One month loose 10 lbs. and the next gain 20 lbs. back. Now that I am older and know what is good and what is bad for me, I want to share it with all of you! You deserve to know the truth about the foods these companies push in our faces everyday!!!

I recently bought both "Eat This, Not That" books the Original version and the Supermarket version. They are the best. Even if I don't eat Fast Food that often, it's always good to read just in case you have no time to cook and pick up something quick.

I'll help you learn about vitamins, minerals and what they can help prevent. I always watch Health news so I can help you keep an update on those too :) Just watch my Live Journal for news on Health.

If you have any information or want to contribute please e-mail me :)

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